YOGA | 10 days challenge

This program includes complete full-body practices that aim to address the main classes of yoga postures along with conscious breath control.

In these full-body sessions you will find what I consider to be the most fundamental asana practices for developing a strong, flexible and functional body. By practicing asana together with breath control, the practitioner works on their physical capabilities while becoming more present and aware of themselves.

The program takes a “follow along” approach, designed so you can follow the sequence and understand how to breathe correctly while performing the movements. The objective is to present the most powerful and fundamental asanas in the physical practice of yoga, work on the sequencing of movements and make you capable of making a connection between breathing and movement.

Other than a yoga mat, no equipment is needed. Practice wherever you are and follow classes at your own pace, respecting your body’s limits. The division of postures makes classes interesting for both beginners and experienced practitioners.