Hello, my name is Mateus. I live in Brazil, I am a yoga practitioner and an online yoga teacher for over three years. During this period I have had hundreds of students, and my teaching method, even online, has had surprising results.

You can see in the highlights tab on my Instagram (@mateus.yoga), some of my students who have never practiced yoga in their lives performing incredible postures after our classes.

My project "Breath and Movement" is an approach in which through physical postures and breathing exercises we can improve our physical capacity as the most immediate result, we become stronger, more flexible, with healthier joints, with better ability to focus and breathe. But beyond that, the practice makes our body and mind more receptive to higher states of consciousness, which is essential for the meditative process.